Organic Remedies for Teeth Whitening

One of the biggest products on demand in today’s beauty market is any type of treatment, liquid or paste that offers teeth whitening or reversing the effects of stains and teeth discoloration. The sad truth is that many of these teeth whitening strips are often full of chemicals that are unsafe, untested and may actually result in deterioration of the teeth. None of these remedies are proven to be safe and trusted and you might cause irreversible damage to your teeth purely for the benefit of having whiter looking teeth! How vain can we get?


But it’s natural that you want a big white smile so you look amazing in photographs with your friends and family, or even because you may feel insecure when smiling in public because your teeth are discolored or white. Oftentimes, our genetics dictate what our teeth look like regardless of how often we brush or teeth or floss them. I have friends who have naturally yellow teeth even though their oral hygiene is better than other friends of ours who rarely floss. There isn’t a whole lot you can do to change your genetic code, but rather than invest in expensive products with harsh chemicals that could lead to permanent damage in your teeth and in other areas of your overall health and well being, there are a number of organic and natural solutions for teeth whitening. The best dentist recommends the following solutions for those who seem to have stubborn teeth issues and need a way to lighten their teeth:

  • You can make your own homemade paste to put on your teeth out of baking soda mixed with some natural freshly squeezed lemon juice. Baking soda contains a natural chemical that can help scrub away stains that have accumulated on your teeth as a result of your diet and this can help your teeth lighten. Use this remedy once a week to maintain healthy white looking teeth.
  • Another dentist favorite remedy consists of strawberries, baking soda and some sea salt! A lot of people might worry that the red in the strawberries will cause the same effect as red wine but this simply isn’t true. Because of the vitamin C content in strawberries, plaque will break down and everyone knows that plaque is the contributing factor behind yellow-stained teeth. You can scrub with your finger but it is most effective with a high quality grade toothbrush.
  • Oil pulling is nature’s best friend and can help improve a number of health ailments that affect the body. You can pull or “swish” various types of oils in your mouth for different effects, but for the benefit of oral hygiene, coconut oil is best and also tastes delicious! This will work almost the same way as bleaching. All you need to do is swish the oil around your mouth for around 10 minutes and spit it out afterwards. Always remember to brush your teeth afterwards so you will go to bed with sparkling white rejuvenated teeth!

Fiber helps you lose weight and relax

When losing weight, it can be very stressful and you may often feel weighed down with pressure and societal pressure from the media to do it fast or to lose a certain amount so you look a certain way. In reality, you can lose weight and do it in a more stress free and relaxing environment. You just need to focus on your goals and realize that the most important thing isn’t losing weight instantly and quickly, but doing it safely and following a fool-proof method.

My friend Sharon Lewis lost 10 pounds after reading about these diet pills skinny fiber reviews and the glucomannan and soluble fibre helps expand in her stomach to make her feel fuller longer. She went on the 90 day challenge with these pills and was consistent throughout. She only lost 10 pounds in 3 months which is only a bit over 3 pounds a month. Most people would give up after the first month but she realized the value in consistency. Three pounds over the course of a year is 36 pounds. Most people lose weight fast and then quickly regain it when they go to their old ways of eating and exercising.

You need to get in the right mindset. Sometimes I wake up and the first thing I think is “I do not want to workout today”. Rather than just do it fast and get it over with, I dwell on it all day about how I don’t want to to it. This helps no one. I learned many weight loss tips at and one of them was to focus on your goals and your inspiration.  Sharon looks at before and after pictures of other people who have had success with skinny fiber and then she gets inspired to keep taking it even if a week goes by and her weight loss hasn’t increased by much. She just keeps on going and this is her focus and motivation.

You need to meditate, and remember why you are doing it. Personally, I just lost the love of my life. He is probably going to leave me for some gorgeous skinny girl who has a better body than I do. That isn’t good enough for me. I don’t want him back, I don’t want revenge, I just want to look better and feel better than I ever have before so that he knows he didn’t win. In the end, I will win because I will be strong, fit and able, and he will wish he never left me for some shallow hollow-brained girl whose only asset is literally her ass.  While I will have brains, beauty and an ass to die for, one that that man will never get to appreciate, touch or enjoy.  Keep in mind your focus and you will be amazed at how much weight you can lose and at how much success you can have. Focus, meditate and remember your goals.